Hi
its Because of nerve compression at low back L$_L5 region due to which medial compartment and lateral; side of thigh you will have dull aching pain with stiffness.
if pain is better start some spinal strenghthening exercises or yogic postures.
Take maxmala in the nights .
Take Me axon inj im inder doctor supervision every alternate day for abt 8-9 inj
its just a muscle cramp or ligamental straiin .
dont worry if pain wont subsides you can review me.
Answered2016-07-16 05:17:53
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