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Night shifts have become very common in the working population. It is very easy to modify one's lifestyle according to their work pattern and still try to be as healthy as possible. Shift your schedule according to your sleep wake pattern. start your day at 10am. have your lunch by 3:00 pm. evening snack by 6:30-7:00 pm. Dinner by 10:00 and a cup of milk before bed.

Hi there! There is no school clock which you have follow because everyone have different schedule and routine make sure you are not keeping long gaps and eat after every 3-4 hours atleast to revive your body. The best part is you can still lose your weight without any physical activity. To get customized help and plans you can contact us.