Motion Exercises: Once your tendon has gained enough strength, you will begin to move the tip of your finger. 3. Blocking Exercises: Once your tendon has fully healed, blocking exercises begin to improve your ability to bend the tip of your finger 4. Strengthning exercises: Gripping and pinching exercises with resistive putty, wrist mobilization

Need full evaluation

U will have to get urself examined by an orthopaedician and then evaluated with x rays before treatment