Hello, Steadily getting back to your original, standard diet. Exercise back to your routine.

Ask me directly for post diwali detox diet plan for you .

Nthg can neutralise extra calories. But you can manage things later by eating healthy on track. Choose direct consultation for detailed information about this

Hi Thank you for your query, we will be happy to help you. Have sweets but control the portions. Along with it have plenty of fresh fruits and veggies. Drink lots of water. You can contact me for a detailed and customized diet plan for you Regards

Add more fruits and vegetables Add plenty of water Add more salad that will manage your diet Contact me through practo direct consultation will surely help you.

You can skip your breakfast and see that you add the raw cucumber and carrot along with chat masala! Make sure to add vitamin E supplement which will help you to deal with oxidative damage that occurs due to over eating!

Take fruits and vegetables. Drink water 16glasses daily. Avoid outside foods and packets foods junkfoods fatty food's processed foods. Walking one hour daily. Contact me through practo direct consultation for further information surely help you.

Hi You cannot eat anything to neutralize the sugar. You can just have a balanced eating from now onwards now or can do a detox diet to compensate the Calories and remove the toxins from the body which you had during festival time. You can contact any expert or me for a Detox diet according to your diet schedule and medical history. If you wanna consult with me then you have online or telephonic appointment also as I work online globally.to contact you can call or WhatsApp at number mentioned on my Practo profile. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight or manage the extra calories Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar

Start doing exercise drink lots of water, take green tea or fruits. You need to take balance diet