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Suffering from obesity& want to join gym

2017-06-23 19:17:13
I am suffering from obesity and i want to join gym from now. But shall i do checkup before starting of gym or i should start asap. And also i stay in hostel so i cant get food properly. Which food should i take?
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-06-24 01:41:39

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