Hi....., You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics....
Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain....
Exercise. Regular low-impact aerobic activities can increase strength and endurance in your back and allow your muscles to function better. ....
Answered2016-06-21 02:24:50
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