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Stress and pain in brain muscels
Suddenly at any time there is stress and pain in my brain muscles and I feel like to be fall and at that time I'm enable to see and after 9-10 seconds I become normal
U have to handle ur stress and tension with out being depressed.
Mental stress and strain are normal in every people now a days.It is not possible for every one to consult psychologist for counselling. If u do so it is good but if u dont go for psychologist then u have to face and fight with ur problems, keep up ur self confidence level.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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