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Stress and disturb sleep
Hello,
I am feeling lot of stress and strain , due to lot of stress with my profession life i am unable to sleep well. I am facing disturb sleep ,some times poor quality of sleep. Due to less sleep next day i am feeling so tired and inactive.
Please suggest some non side effect and non habituated medication and course .
Thanks
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Hi mostly, it’s a cycle you know like your stress you don’t feel sleepy. You’re not sleepy. So the next day you’ll feel more stressed and then you will not feel all the more sleepy. So the mean reason for the same needs to be addressed professional life, personal life, mainly the thoughts that go on in your head so if you try to sort it out, and if we provide it a different perspective learn how to deal with the anxiety of the stress of the overthinking. All these problems will be solved, so I think you should take counselling, definitely and reach out to me for any help. I’ll be really happy to help you all the best.
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Hi there,
A detailed medical and psychiatric history is always needed for every patient. In addition, a detailed mental status examination is also recommended for every patient to make a diagnosis and the management of the case accordingly.
Next Steps
In your case, a detailed history is needed to come to a diagnosis.Treatment is to be directed towards the diagnosis and not just the symptoms.
Health Tips
Stress can cause many symptoms whether physical complaints or disturbance in the sleep.
Both drugs and psychological interventions are needed in your case.
Drugs cause effects and some side effects too. Side effects can be managed by Proper planning and duration of the treatment.
Do discuss with your mental health professional regarding your concerns.
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