I m 23 yr old girl ..want to grow little taller ....and add 2-3 inches to my height...i hav been looking through many ayurvedic height increasing tablets online...that told that they would increase height in 3 months or in 1 yr...is it true??if true then suggest anyone height increasing medicine that would be the best for me!!
Take Ayurveda medications providing all details in private chat.
Drink cow milk daily empty stomach.
Exercise in morning for 15 to 20 mins tadasan pulls up etc.
Take efforts for 3 months.
Take online consultation directly for medications and diet planning for height increasement.
My age is 23 I want to increase my height does ashwaganda increase height and what exercise should I do f
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