Suffering from lumbar(L4-L5-S1) and neck spine disease,
Deficiency of Vitamine D3 and B12,
Also 3 stones in lower kidney 5, 6, 11 mm,.
Kindly suggest me diet plan in detail
Age-27,wt-83kg,Ht-5.8,Body type-Athletic.MyL4-5 disc dgenrated & sliped and L5-S1 disc sliped bt can do d
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