Please Do following Wear LS belt Do physiotherapy of LS spine for 3 weeks Go for morning and evening walk daily for good digestion and easy defication and good circulation Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food, rice, maida containing items like biscuits toast bread khari etc for few days Take Tab hifenac TH 10 1 1 Tab pantop 5 1 Cap meganeuron OD plus 5 1 Apply ibugesic nano gel Twice a day Later on..... Do yogasanas and pranayam daily Yogasanas will help you a lot Re Consult after 5 days