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Shoulder sub acromial bursitis
Sir,
myself beign an active cricketer,this things are reports of mri that causing too much discomfort.
1. right shoulder sub-acromial bursitis.
2. sprain of acromio-clavicular ligament.
3. bone contusions in humoral head.
I am using cryotheraphy, and have stopped bowling or throwing for about few weeks. and also doing theraband strengthning, sir any medicines or anything oil massage ,anything which can heal or help me recover faster?
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Rest until there is no pain. Rest is important as every time movement causes pain in the shoulder the time taken to recover will be longer as the bursa becomes inflamed and swollen.
If possible however continue pain free mobility exercises to keep the full range of movement in the shoulder. This is important to prevent loss of movement in the shoulder and eventually muscle weakness.
Apply ice to reduce pain and inflammation. A cold pack or wrap can be applied every hour for 5 minutes reducing to 4 times a day as required.
Next Steps
See a Physiotherapist or doctor who can advise on treatment and rehabilitation
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