1)Don't skip meals. Try to stick to your usual mealtimes each day. 2)Lose weight slowly. If you need to lose weight, Aim to lose 0.5 to 1 kilogram a week. 3)Maintain a healthy weight.Work to achieve a healthy weight by reducing the number of calories you eat and increasing the amount of physical activity you get. Once you achieve a healthy weight, work to maintain that weight by continuing your healthy diet and continuing to exercise. Hope that helps