Hi
You should stop or quite reduce the masturbation as soon as possible and eat nutritious food to fulfill the loss of Shukra Dhatu.
Next Steps
Take Ashwagandha and Shatavari powder 3gm twice a day with warm milk.
Health Tips
Avoid smoking and drinking.
Avoid to watch porn movies and masturbating.
Don't live alone and becomes social.
Make yourself busy.
Thank you.