Got ur pain n concern though it's unfortunate but common too. Its art n technique to be masterd with calm mind n Yoga n Exercises. Surely Medicine, diet do help but for a time being.
Next Steps
consult AYURVEDIC college Hospital in ur city or clinic with Authentic history
Health Tips
Have Healthier habits of food exercise sleep pattern. Reduce salty n sour food n drinks and late night life or dinner.