1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Running Hurts my knees. Get rid of this?

Running Hurts my knees.

2016-04-29 06:21:04
Daily i am trying to run for atleast 5 minutes. But my knees are paining. Bone is paining.. How to get rid of this ??
154 Views

Answers (3)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Check ur vit d and calcium levels and do quadriceps exercise best for u avoid strain

Answered2016-04-29 13:07:48

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Pain following running is normal But As days progress it should come down If it does not come down you have to consult an orthopaedician

Answered2016-04-29 12:04:54

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Knee and shin pains are common in people starting to run. The bones may take sometime to adapt to the new exercise. You may exercise by walking for good distances and slowly start jogging. It is better to avoid running on concrete and asphalt initially.

Answered2016-04-29 10:47:07

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

8 Tips to Avoid Knee Replacement Surgery

Dr.Kalpesh Mande

You can do many things to help knee pain, whether it's due to:Recent injury OsteoarthritisRheumatoid arthritisAll three ... Read more

Why Does Your Back Hurts in Morning ?

Dr.Prakash Jha(PT)

A lot of people complains back pain in morning, which troubles a lot for 15-20 minutes after getting up from the bed but ... Read more

Treatment of Arthritic Knee Pain

Dr.Samarjit S. Bansal

Knee pain can be due to many reasons. The most common cause in elderly patient is arthritis (specifically osteoarthritis ... Read more

7 Basic Queries About Total Knee Replacement

Dr.Dewangan Sunil

Total Knee Replacement: The knee comprises the joint between the femur and the tibia but also the joint between the pat ... Read more

Tips for Running Shoes

Dr.Rajani Patil(PT)

Frequently runners keep running in the same shoes for much more than they should- going by the fact that the shoes don’t ... Read more

10 Myths About Knee Replacement Surgery

Dr.Shreedhar Archik

10 myths about knee replacement surgeryI see almost3 to 4 patients a day that desperately needs a knee replacement surge ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Sound in the knee while climbing stairs

2421 Views
I find some sound coming from my knee while climbing stairs and it pains when I run. I got hurt while doi ...Read More

Outer knee pain after run

1297 Views
I participated in a 21km half marathon 2 months back after training for about 3 months. During the race m ...Read More

Knee hurting treadmill

1187 Views
I've been running on the treadmill for 3-4 years now. Play a lot of badminton as well as basketball ...Read More

Knee pain in stairs and walking

780 Views
I have knee pain in walking and using stairs. My weight is 87kg with 5 ft height. I am trying to lose wei ...Read More

Knee pain while running o

600 Views
Hi, When I run on treadmill, I feel really bad knee ache at the joints, I dont wish to stop running. Pl s ...Read More

Hurt her knee while bathing

34 Views
2 days ago, while bathing she hurt her knee. Her leg slipped and her right knee hit the wall then a bucke ...Read More

Knee hurts after an accident

31 Views
Hii a friend of mine had an accident The doctor conducted an X Ray and it was normal but his knee feels l ...Read More

Pain in right knee

97 Views
It's been 5-6 days since I have pain in my right knee after getting up from sitting in a squat position i ...Read More

Knee pain from 4-5 days

112 Views
About 4-5 days back I was in my toilet ( Indian toilet) and when I got up I had a really bad knee pain an ...Read More

Pain in outside of the knee when running

80 Views
When i run for more than a kilometre pain starts. Pain increases if i climb or come down from stairs late ...Read More

This question featured in :

Tight knees after running
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.