Hello, I am Dr. Romain Rajan, General Physician.
I understand your concern. Pain on the lower right chest near the rib cage that worsens on deep breathing or lying to one side is often related to muscle strain, inflammation of the rib/cartilage area (costochondritis), or sometimes mild pleuritic irritation.
â
Advices
⢠Take rest and avoid heavy lifting or awkward movements that strain the chest wall
⢠Warm compress over the painful area 2 to 3 times a day may reduce discomfort
⢠Maintain upright posture while sitting or studying to reduce rib strain
What to Monitor
⢠Whether pain is gradually improving over a week
⢠Any associated fever, persistent cough, or breathing difficulty
⢠Swelling or tenderness when pressing over the ribs
Management
You may take paracetamol 500 mg for pain if required. If pain persists beyond a week, a chest X-ray or ultrasound chest wall may be needed to rule out rib/cartilage inflammation or pleurisy.
When to Consult a Doctor Immediately
⢠If pain becomes very severe or spreads to the shoulder/arm
⢠If you develop shortness of breath, high fever, or cough with sputum
⢠If chest pain appears with exertion or palpitations
Every patientâs case is unique. In most young adults this kind of pain is benign and improves with rest and supportive care, but a physical examination is advised to confirm.
ð You can connect with me on Practo or WhatsApp at 85271646 seven seven for a detailed evaluation and prescription if required.
Take care, wishing you good health.
Best regards,
Dr. Romain Rajan
General Physician
Answered2025-09-18 05:12:07
Let others know if this answer was helpful