Hi,  Always reduce fat and weight in a right way will give you more sustainable result. need more info about your health and other clinical condition. You can connect us for private consultation.

For reducing belly fat weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Contact me through practo direct consultations surely help you.

Please ask me directly for personalized diet plan for you.

For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.

Start including salads and herbal smoothie in your diet plan. Herbal smoothie should be made of green leaves (spinach, amaranth, lauki leaves), fruit(guava, apple, papaya) with pink salt, lemon and cinnamon 1/4 cup water. This herbal smoothie should be taken at your convenience. You may carry. Also start practicing kapalbharti, jumping, skipping, sit up and down in the morning. This would help to lower the fat too. For better consultation, you may contact me via practo

Hi, Good morning! Reducing belly fat takes time. The ideal way to do go about it is to make changes to your eating habits and starting toe exercise even if it is for 5- 10 minutes a day. Any other powder or health drink will not give you long term benefit and may actually not be safe.

Gud morning pls connect directly through practo for detail discussion n guidance on it.