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Reduction of visceral fat for pitta body
I am a pitta / vata body type but have noted that my visceral fat is very much on the higher side . I have to be cautious on taking hot potency food diet because it increases the heat. Need diet and medical assistance to reduce the visceral fat
We need to do your Prakrati Parikshan completely and need to analyse your food and dietary habits completely for giving you proper instructions and diet plan for reducing your fat.
We can help you treat that.
For further details you can consult with me in Dr. Monga Medi Clinic or consult me directly by taking a consultation on PRACTO share all details with me.
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Change your food habits, improve your digestion and bowel by taking ayurvedic medicines after consultation of dr.
Next Steps
do yogaasans and pranayam, aerobics, walk
Health Tips
take plenty of water, drink coconut water, fresh yoghurt.
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Hello dear! don't worry, Take Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice seasonal fruits and vegetables, Oats Walnuts almonds pistachio, buttermilk after lunch, Avoid sour curd Kadi spicy food ,red chilli,cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take Decoction of fresh Giloy Mulethi at morning,Cap Zandu Kalmegh 1 bid,Tab/cap Vrikshamala 1 bid
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