1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Reduce My Waist Size. And waist size.

Reduce My Waist Size

2017-05-08 10:27:48
Hello, I'm 26 Years Male ,My waist size is 36 and i want to reduce it to 32 or 30 can you please suggest me the diet plan to reduce my weight and waist size.
368 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Hi, You need a diet low in carbs and fat and high in protein, Along with exercise, Regards, Dr Ajay Pandey
Next Steps
Consulting
Health Tips
diet low in carbs and fat and high in protein,

Answered2017-05-08 10:33:06

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+121
Consult with a dietician
Online now
give me your full details like age,weight&height so that i can plan accordingly..

Answered2017-05-08 10:31:37

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

How the Size of Your Plate Impacts Your Waistline!

Dr.Renu Garg

When it comes to nutrition, weight loss, and weight management, two of the most important factors to consider are portio ... Read more

How to Get a Model Backside, Perfect Waist to Hip Ratio

Ms.Swati Kapoor

How to get a shapely butt? That’s a question many women ask. But its valid for men too. Besides vanity, its great for yo ... Read more

Eat This for a Healthy Heart and Slim Waist

Ms.Swati Kapoor

As a natural whole food, nuts are an excellent source of antioxidants, vitamins and minerals. They are a powerhouse of e ... Read more

Steps to Finding The Perfect Food Portion Size

Dr.Sameer Kumar Singh

One of the best ways to keep your body from becoming stressed is to feed it the way it wants to be fed. This process is ... Read more

What Is My Skintype ?

Dr.Shailesh Phalle

What is my skin type?There are five main skin types:1. Normal skin type2. Dry skin type3. Oily skin type4. Combination s ... Read more

Have a Heavy Breakfast for Slimmer a Waist

Ms. Raminder Kaur Deshmukh

Meal time is the major factor that plays an important role in weight loss program. The terms breakfast means BREAK YOUR ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

I'm very thin. body size not increasing

372 Views
I'm 20 yrs old. I'm very thin. My body size is not increasing. I ate food like my friends. My height is a ...Read More

Reduce Breast size

369 Views
It is possiblereduce all over body fat then also reduce breast size but i am allready silm so what is na ...Read More

How to reduce breast size

362 Views
How to reduce breast size. It is not hereditary Is it related to any disease? Please advise any medicati ...Read More

Stomach and waist size

277 Views
Sir my weight is 75-76kg and height is 5'10". My stomach size and waist size are increasing. Please sugge ...Read More

Reduce breast size

241 Views
Is it possible to reduce Brest size thru exercise or natural way? I'm 22 and 5' short but I have 34'' , w ...Read More

Is having 37 inch waist obese?

72 Views
Is having 37 inch waist very obese and full of bad stuff ? What should be the minimum waist size ? And ho ...Read More

To Gain Upper And Reduce Lower Limb Size

51 Views
Doctor, i am a hostler, can u consult me a good way to gain and reduce size of upper and lower limb.

Reducing breast size

157 Views
Iv got really huge breast for my body and I want to reduce the size without a surgery how will it be poss ...Read More

Belly Fats and fats in waist

70 Views
Hi Height 173 Weight 84 I have belly and waist line fats. Love hands I need to reduce the same. Briston

Excessive fat over belly and waist.

69 Views
Im a average looking guy. Weight : 64 and height is 5.8. Over all posture and body looks normal. But I ha ...Read More

This question featured in :

Healthy waist size chart
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.