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Probiotic rich Indian food

2018-05-08 16:35:42
Can you please tell which Indian food are rich in probiotics and in what quantities can they be infused into our regular diet?
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Answered2018-05-10 17:13:17

YESNO

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Answered2018-05-09 02:00:03

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Yogurt / curd or butter milk, pickles , kanji( made from carrot) , fermented foods like idli, dhokla dosa are some of the indian foods rich in probiotics. One serving of any one of these foods daily is enough for your dose of probiotics.

Answered2018-05-08 18:01:14

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