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Premature Ejacuation / ED
Hello doctor - it's been 2 years since I got married - I masterbate a lot (almost daily) and due to this I am unable to satisfy my wife. I am unable to get errection for longer time, I loose control (evacuate) in less than a minute. The errection does not last long. My penis is bent (rather curved) towards left and finds hard to do orgasm, Could you pls suggest me what excerise should I perform, and diet plan to ensure that I get harder and longer Errection. I need this to be corrected very badly as time is just passing by. I would like to be more disciplined now focus on future. Pls suggest and help me come out of this.
Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food
Take tab. Manmath Ras.
Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk.
See d results or otherwise consult a sexologist personally.
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Hello.......... Now you are married, you don't have to masturbate, Overmasturbation causes fatigue, insomnia, premature ejaculation, erectile dysfunction,testicular pain etc... Avoid masturbation . Try to divert mind , hang out with friends, develop good habits , play games, read books, take away guilt from your. mind ,be positive have healthy nutritious foods, do exercise ,yoga. ..
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