Apply and maintain ghee over abdomen whole day ..
Apply ghee and give a normal cold water cloth wrap on abdomen.. continues during night...
Have milk preparation like kheer, payasa, ghee added rice like foods for 2 or 3 days..
No fibre rich, spices, sour, sprouts, bhel puri like dry stuffs in food..
Follow very mild activity inside home.. no traveling..
Next Steps
spotting and cramps should reduce in 6 hrs..
Health Tips
if not good to check once