Hi there...You should decrease carbohydrate intake, take foods made-up of whole grains like whole wheat bread, Decrease fat intake and increase protein content. Take high fiber diet, fruits, vegetables but avoid starchy vegetables like potatoes. Take plenty of water avoid sugar drinks....Consult nearest gynecologists they will do the needful.

polycystic ovarian syndrome is the most common cause for irregular periods in these days. It's due to hormonal imbalance between LG and FSH. Common symptoms are irregular periods,hirsutism, weight gain.. It's long term problem.. Reduction in weight shows significant improvement in pcos... Difficulty in pregnancy is common problem with pcos. Oral contraceptive pills regularise periods with minimal bleeding