Wear soft and thick chappals or shoes with thick heel pad, or use silicone insoles inside shoes. You can also buy special doctor chappals. Take hot and cold water and put your feet alternatively in hot and cold water for 5-5 minutes and repeat this 3-4 times every morning for 3 weeks. Check out planter exercises on youtube and start those exercises. Alternatively you can visite a physiotherapist and take planter stretching exercises and local ultrasound therapy. Take Tab. Zerodol SP twice daily for 7 days and after that take it when required as per pain.

Use silicone insole in soft shoes Keep foot in hot and cold water for 15 minutes Use soft sleeper in house also

Wear sketchers or MCR chappals Do hot fomentation Avoid barefoot walking even at home