Kindly consult

Pls consult on practo

Drink plenty of water. 4 liters per day. Avoid spicy and oily food. Avoid alcohol. Avoid tobacco. Avoide over eating. Avoid tea and coffee. Avoid carbonated drinks. Avoid outside food. Eat green leafy vegetables and fruits. Add probiotics to your diet. Don't eat and lie down keep atleast 2 hours of gap. Go for jogging in morning and evening for 1 hour Don't take stress. Don't skip meals. Only medicines won't help you need to fallow the above mentioned things also.

Need adequate medical history and symptoms in detail , "gastric issues" is a broad term

For gastric issues Eat good food no oil ,spicy ,hot liquids ,alcohol Take soft diet milk ,curd,cucumber,banana like foods For proper evaluation u need to consult properly