Please
Don't depend on medicines only
Wake up early go for morning walk in greenery daily with relaxed mind
Do pranayam and yoga daily
Do meditation regularly
Do neck, back and shoulders exercises daily
Take salads and fruits more
Avoid excess tea coffee
Take
Tab nexito 15
5 mg
1 at nt
Tab hifenac TH 5
Half tab twice a day
Tab pantop 5
1
Avoid oily spicy and fast food, non veg food, processed food, rice for few days
Answered2017-06-04 09:44:50
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