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Pain at back of waist
I'm getting pain at backside of my waist while I'm cleaning my mouth. And at the same time in Calf also normal time
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic adjustment will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
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May be you are bending too forward to put your lower back at stress while cleaning or brushing your mouth..
Pain going to calf while bending indicates that your nerve might be tensed or your hamstrings and calf muscles be tight.
Next Steps
start with gentle stretching and simultaneously strengthen your hams and calfs
Health Tips
avoid excessive durations of forward bending posture.
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