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Overweight

2017-08-21 05:31:59
I am overweight(92kg) height(5'8)  age (21) so what should i do to loose my weight suggest me my diet also what should i eat and what is not. Thanks
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-23 06:57:13

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Try and distribute you entire calories in short meal . Drink good amount of water for good metabolic rate . Eat lots of fibre included fruits and vegetables. Choose low glycemic food and Exercise daily will really help to reduce you extra pounds.

Answered2017-08-21 08:18:08

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Hello, low calorie, high protein, high fiber diet along with some exercise will help you to loose weight.
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consult direct for customized diet plan.

Answered2017-08-21 08:16:53

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