Hello,
Considering you have hand and finger numbness it is possible that you might have mild neck pain or radiating pain as well which can have correlation to lifting heavy weight.
I would request you to privately consult with orthopedic doctor like us so as to reach accurate diagnosis and give you appropriate treatment.
Some helpful tips for you-
1. Avoid lifting heavy weights
2. Hot fomentation
3. Improve posture
4. Do gentle exercises
5. There are few other medications which will be needed however it will require proper prescription to procure which I can provide when you consult for detailed history and findings.
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Visit the following link for online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Thank you
Regards,
Your Orthopedic Doctor,
Dr. Chintan Doshi
Next Steps
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Visit the following link for online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Health Tips
Avoid lifting heavy weights, Avoid bending forwards. Improve posture. Hot fomentation for lower back.