Helloooo Do basic 5 things 1st. start small frequent meals with balnced diet. do regular walk or yoga or suryanamaskar at least 40 min in a day. take 8 hours sound sleep hydrate your body with water. avoid addiction if any

Before I can offer you any consultation, I need to go through your health history. In the meantime, you can start drinking dates boiled in milk — it will help improve your energy and stamina. Also, include plant-based protein in your diet to support healthy weight gain.

Hi As I can see you are 19 it happens at this age And I need more health history so I can guide you more

Please ask me directly for personalized diet plan for you.

Helo … I need to know your body parameters, your regular diet , your life style, please connect directly through Practo app for detailed.

More than eating a  lot you need to eat right proportion of carbohydrate, protein & fat. Consult  through practo to find the root cause, medical history and get personalized diet plan.

Hi…please connect with me directly…before suggesting anything I need to know your body parameters,your lifestyle,your food habits,your eating patterns and vitamins & minerals deficiency if any

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Please get yourself tested for these Then connect over consultation to help better what can be done

Good evening pls connect through practo app.

Healthy evening If you have a fast metabolism and are trying to gain weight, the key is to consume more calories than your body burn Here are some tips to gain weight in a healthy way Increase calorie intake: 1. Eat more frequently 2. Calories dense foods: Focus on calorie dense and nutritious foods Nuts and seeds Nut butter Ful fat dairy Avocado Olive oil Granola , trail mix and smoothie, protein shakes Focus on protein: Protein helps build muscle, do include a source of protein With every meals Lean meat Chicken Eggs Legumes Protein powders Includes healthy carbs Whole grains Potatoes Pasta Bread and cereal Fruits Healthy fats Includes plenty of healthy fats it’s calorie dense Olive oils, coconut oil and avocados oil Fatty fish Nuts and seeds Strength training Incorporate strength training into your workout routine This build lean muscle, which will increase your weight in a healthy way Drink calories beverages Smoothie Milk and milk shakes 100 % fruit juices Track your progress