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Negative thoughts that i made into reali

2017-10-27 15:00:43
I've been experiencing severe panic attacls because of my negative thoughts and i start to obssed on my thoughts that iaybe forget how to breathe , ithat i don't want to coz i can't .. Almost everydayike this. Feels like in dissociate from others.. Sea like no where to go..
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Answers (1)

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Please meditate
Next Steps
seek medical counselling
Health Tips
practice meditation daily and exercise 30mins a day atleast.

Answered2017-10-27 16:00:27

YESNO

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