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I'm feeling very nervous. I get nervous in every single thing. And I start panic. After my friend's death I'm very scared about death. always think about it what will happen I die... Sometimes i also feel very lonely when I see in spite of doing a lot for my friends they don't respect my sacrifice. I'm not able to sleep properly at night. I wake up frequently. I use to do meditation and gym both... But nothing is helping me to get out of my anxiety. Because of my anxiety I am suffering from IBS. I really want to enjoy my life fullest. I'm becoming very pessimistic. I want to be optimistic. I use to do introspection and use to keep doing self counseling but nothing is working for me. Please help me.
Greetings, sorry about the concern. You need to be in company of people always to make sure you get to speak to them or just stay engaged to forget bad memory and move forward.
Next Steps
you have followed all basic care to overcome your anxiety, but anxiety is in mind rather in body, it takes a long time to settle your anxiety. just get engaged with anything you did previous but you may not be giving 100% but still you need to as this is the way to move forward. in life almost everyone will feel "I did not get due respect or appreciation for what I did" it is true for all and for most things you do you will not get fill credit, this is how world is. each one have different expectations so this decides all. think are you expecting too much or moderate.
From your description you seem to be a strong individual, so it shouldn't be hard for you to overcome this just that you need to change priority. think about what to concentrate and what not to, to overcome your current scenario. your answer lies in this.
Health Tips
if any concerns or still need clarification do let me know. get strong soon.
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