Hello, I am Dr. Romain Rajan, General Physician. I understand your concern — frequent mild loose stools, bloating, and cramps after eating fatty foods, during travel, or around periods is understandably distressing, especially after delivery. Since your colonoscopy and abdominal ultrasounds are normal, this is likely functional, related to diet, hormones, or mild gut sensitivity ✅ Advices • Avoid high-fat, spicy, and processed foods temporarily; eat smaller, frequent meals with easily digestible foods • Include soluble fiber from oats, bananas, and cooked vegetables to help regulate stool consistency • Stay hydrated and consider gentle probiotics daily; yogurt or commercially available lactobacillus-containing probiotics can be helpful • Maintain good sleep, manage stress, and avoid long gaps without meals What to Monitor • Watch for worsening diarrhea, persistent abdominal pain, blood in stool, or unintentional weight loss • Note any changes in bowel habits during periods or after specific foods Management You may continue probiotics and soluble fiber as supportive care. Avoid long-term use of anti-diarrheal medications unless advised by a doctor. Gentle home remedies like peppermint tea or warm water with ginger can sometimes reduce cramps and gas When to Consult a Doctor Immediately • Blood in stool or black stools • Persistent high fever or severe abdominal pain • Rapid weight loss or dehydration Every patient’s situation is unique. For accurate diagnosis and lasting relief, it is important to discuss your medical history, diet, and symptoms in detail You can reach out to me directly for this case, and also connect with me in future for any medical consultation I am available on Practo or on WhatsApp at 85271646 seven seven for a one-on-one consultation where you will receive A personalized treatment plan Safe medicine and supplement adjustments if required Quick follow-ups to track your recovery Take care, wishing you good health Best regards Dr. Romain Rajan General Physician

After delivery  hormone  changes  r there,  one of the important cause.   THE THING WHICH  CREATE PROBLEM  PLEASE  AVOID FOR SOME TIMES.   WHOLE  LIFE IS THERE  TO EAT EAT N EAT. NEXPRO RD40 ONE IN EMPTY STOMACH FOR TEN DAYS.  ENTEROGERMINA RESPULE TWO  TIMES  FOR FIVE DAYS  JUST A PROBIOTIC. USE OF CURD, BUTTERMILK,  LAMONADE ELECTORAL POWDER IS GOOD FOR GUT.    RIFAGUT400 TWO TIMES A DAY AFTER FOOD FOR 2 WEEKS.

These symptoms you are suffering despite normal diagnostic finding may be due to hormonal issues, cortisol is being also important which gets increased in stress conditions likely due to lack of sleep and travel

It’s reassuring that your major investigations like colonoscopy and ultrasound are normal. Many women notice digestive changes after pregnancy due to shifts in hormones, lifestyle, and gut sensitivity. The way your symptoms get triggered by certain foods, stress, or lack of sleep is something I see quite often in practice.

Keep up with regular followups with

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

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hi ...good evening ...u can start with sporopac ds powder for a week ....as a probiotic...take balanced diet with green vegetables and more fibres . one bowl of curd also u can take that will also help . try for one wk and if not reduced get back with the querry. thank you

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