For any diet pattern first we need to know details of your likes dislikes and history etc . Please choose direct consultation for proper guidance and results

Contact me through practo direct consultation for further information surely help you

We are having weight gain program which based on customize diet, no medicine, no herbs, diet will plan according to your routine no starvation along with clinic fitness so there is no side effect. You may connect us through Our website.

Ask me directly for customized diet plan for you.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

I need your day schedule so will able to guide you. Start doing daily exercise for 45 min. Avoid junck.food Take balance diet

1. Start practicing mind ful eating but that we mean stop using any kinda mobile phones, no watching tv, no chatting. While eating food simply focus on that and enjoy each bit. 2. Take small plates to eat. This is simple yet very help full in portion control. 3. Eat balanced and healthy meal which does include carbs, proteins, fats & yes! Fiber too.. 4. Get yourself enough sleep of atleast 6-7 hours 5. Cheat once in a week to pamper yourself in moderation 6. Avoid going on random or crash diets which will give you temporary results cause we all know we can't stick for life long. 7. When your motivation is going down find a way to revive it again cause you know it better.