Depression and anxiety is just under your thought process and thoughts can be changed.. think positive stay healthy do daily exercises and live balanced.... depression is just matter of few days... even this will pass away... do the things which make your soul happy
Next Steps
take sound sleep of 6-8 hrs
eat healthy veggie diet
do exercises
above all try to listen to the meditational music... it will calm ur subconcious mind
Health Tips
need to consult ... then visit my clinic in Gai ghat.. patna