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My weight is 60 .
My weight is 60 and height is 5'6". I want to gain weight up to 66 kgs. I m a gym goer. Please suggest me proper diet and also supplement for muscle building.
Sure ,we will help you
We have a diet for muscle building and for 6 pack abs
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Your ideal weight should be in between 67-68kgs.
You need to take high protein diet and balanced nutrition and do exercises
Don't take any supplement.
Proper protein diet is enough for building muscle.
Contact me through practo direct consultation for further information
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