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Hi, thank you for your enquiry. Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. For personalised diet and exercise guidance please contact us .

For reducing face fat follow three main things like healthy diet exercise and Walk early morning and evening..do facial exercise so fat can be removed from the perticular part of the body.

Please share your height and weight current diet schedule lyfstyle medical history accordingly will suggest you

Dear user, for body fat reduction, you need to follow proper balanced diet. try using low fat diet. for more information and help, please contact through our website www.diet4health.in

Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything for better guidance and help

Hi Actually you are Obase thats you need to loose weight.  Start doing regular walk for 45 min and take direct consultation for customised diet plan will guide you further