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My bp is 148/98

2025-02-21 07:33:46
Hi doctor today i test my bp and its 148/98 and my age is 33. what can i do for lower these rates.
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Do BP CHARTING FOR A WEEK DETAILED HISTORY REQUIRED KINDLY CONNECT

Answered2025-02-22 19:10:03

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At young age and at diastolic BP 98 mmHg we should also rule out secondary causes of hypertension. Connect for more information.

Answered2025-02-21 18:54:43

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First is diet and lifestyle modification, even after this you are having high BP on 3 repeated test then start with Tab .AMLODIPINE 5mg once a day

Answered2025-02-21 18:02:25

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If this BP reading is recorded constantly and remains high, you have stage 2 hypertension.Change your diet habits and lifestyle including physical exercise , reduced salt intake, increase potassium and use of fruits vegetables.

Answered2025-02-21 13:53:44

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Lifestyle modifications can help you. Daily morning walk for 45mins Do basic exercises Eat healthy balanced diet avoid oily fried foods and junk. Monitor your bp.

Answered2025-02-21 10:16:03

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Please consult a General Physician in your area for a physical examination, a few investigations and further management. You should not start the treatment for Hypertension by Tele-consultation.

Answered2025-02-21 08:48:43

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In one value how to reduce. Make a chart for 7-10 day s., than any conclusions what u need to do. Till, Walk. Low salt diet. No fried items packet food fast food junk food outside food. Sleep well. Rest Tab clonazepalm 0.5 mg one at night for three days.

Answered2025-02-21 08:34:07

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Exercise Salt restricted diet Healthy lifestyle.

Answered2025-02-21 08:11:12

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Low salt diet with lifestyle change and medication may be beneficial
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Consultation for medication under prescription is advisable

Answered2025-02-21 08:08:18

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Exercise, reduce salt and increase water intake

Answered2025-02-21 08:00:34

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Please consult

Answered2025-02-22 06:46:18

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Looks ok , restrict salt intake

Answered2025-02-22 06:33:41

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Lifestyle modifications and monitoring required
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can consult for personalized plans
Health Tips
https://www.myhealthclinic.org.in/post/hypertension-killing-you-softly

Answered2025-02-22 05:45:23

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Kindly connect

Answered2025-02-22 01:12:26

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Answered2025-02-21 14:48:03

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-02-21 13:30:30

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You should visit a physician for proper physical examination and treatment

Answered2025-02-21 09:17:07

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Need few more details Kindly consult

Answered2025-02-21 09:03:41

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Low salt diet

Answered2025-02-21 08:48:07

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

Answered2025-02-21 08:28:12

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Brisk walk 30 minutes per day. Salt restriction less than 5g per day. Avoid oily and junk foods.

Answered2025-02-21 08:24:04

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