1. Home
  2. Consult with a doctor

  3. Muscle toning issue. Clarify my problem.

Muscle toning issue

2017-12-24 19:14:11
I am regular gym goer for past 2 years. Very passionate in bodybuilding. But my muscles not tightening and looks very flubby. Even I lift heavy weights. But still I had a muscle toning problem. Kindly clarify my problem.
70 Views

Answers (1)

Hi. Muscle toning can b achieved by progressive resisted exs where endurance vl get increase... plus intake of natural protein foods. On contrary,weight lifts vl only increase ur power.. take care of overall body muscles & ligaments..  prevent from any injuries..
Next Steps
once u should consult a physiotherapist for muscle examination & strength
Health Tips
always work out under good certified  personal trainer..

Answered2017-12-25 02:46:12

YESNO

Was this answer useful

Articles you may like

Work on This Muscle to Burn More Fat

Ms.Swati Kapoor

Do muscles burn fat?The human body will burn more calories to maintain a pound of muscle than it will to maintain a poun ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

The Secret to Better Muscle Growth

Ms.Swati Kapoor

Many people spend hours at the gym lifting heavy weights, expecting it to be the only way to build muscle mass. But it i ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

This question featured in :

Low muscle tone in babies
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.