It means there is no balance between diet and physical activity. Make sure you are eating high quality protien in every meal . Small and frequent meal work better for digestion and absorption. Include protien rich snacks in between. Don't eat high amount of protien at a time combination with carb is very important for easy digestion of protein otherwise it leads to constipation or stomach upset.

You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.

Muscle building is a process which takes time, you need to be consistent with your diet & workout to see a positive result. How much protein you are consuming, the overall diet, nutrient deficiencies, Your digestive health, the type of workout, volume of workout everything needs to be taken into account.

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May be you are not taking adequate amount at adequate time And secondly check your water intake