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Muscle cache in lowerback
Hi
I got severe muscle cache in lower back 4 weeks ago ,I went for the X-ray its showing only 4 vertibrae and 5 th one is joined with base, doctor told to take complete bed rest for a week as I was unable to move.the doctor also shown some exercises for the strong back but I dint do it regularly..now my problem is I am feeling week lower back, I am unable to do things as I used to do before.. I am feeling tired easily ..I am taking rest after small work..what is the solution for my lower back to be strong? Is there any problem if spine has only 4 vertibrae..
Hi..... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics....
Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — increase strength and endurance in your back and allow your muscles to function better. Build muscle strength and flexibility. Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.....
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Next Steps
consult orthopedician.....
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