Iski jagh aap nut and seeds le sakte hai wo apple liye better option hai

Muesli is a packaged food, but it is less processed than many other cereals. Always check the ingredients to avoid added sugar and preservatives. Choose muesli with whole grains, nuts, and seeds without artificial flavors or added sugar. It is healthy if eaten in the right way, but portion control is important. Too much can increase calories. Best to eat with warm milk or yogurt in winter to support digestion and keep the body warm. Adding soaked nuts, seeds, and seasonal fruits like apple or pomegranate makes it more nutritious. Avoid eating muesli at night as it is high in fiber and may cause bloating. If you have a slow metabolism or digestion issues, opt for homemade muesli to avoid hidden additives. You can eat it daily in moderation, but it should not replace a balanced meal.

helloooo yes it is a packed food but muesli is a mixture of all nutrients... you can take on regular basis. if you are takig everyday it may harm for you..

Not that healthy but better replacement sometime of cornflakes So can be use as a quick replacement But if you had any medical history then we need to change

Healthy evening, Muesli can be both good or bad , depending on the ingredients and how it’s made . It’s typically a mix of rolled oats, nuts and seeds and dried fruit, and it’s a good source of fiber, healthy fats and vitamins. If it’s homemade or you choose a brand with minimal added sugar and preservatives, it’s generally a healthy option. However, some packaged muesli can be loaded with sugar, unhealthy fats and artificial sweeteners. So, it’s important to read labels and look for options that are low in added sugar and contain whole, natural ingredients.