Pls contact Indian Association of Physiotherapy Hyderabad branch.you will surely get some help to find MPT physios over there. 1- physiotherapy may needed when ever pain increases, rest of the time you may need to follow exercises & advises by them. 2-we can stop its progression by both medication & physical therapy. 3- have to avoid heavy wgt lifting, forward bending, jerky movements, prolong sitting-standing-walking, cold weather ect 4-Monthly cost will be depends upon physios per visits ,your physio will surely guid you farther. 5-a diatician will help you properly in that case. 6-Simple free hand & mild resistive exercised for all 4 limbs & spine is nessesorry, respiratory exercise is must ..best is swimming every alternate days ..self streatchings ,walking is also very good..