For more details please contact me on practo

Need more details. Kindly consult with me for detailed discussion and further guidance through practo.

Please ask me directly for personalized diet plan for her.

Better way go through home made protein food, and a good digestive balance diet..may be it will be help her.

There are foods rich in protein and other nutrients that can support muscle health: 1. Lean meats: Chicken breast, turkey. 2. Fish: Salmon, tuna, trout, and other fatty fish rich in omega-3 fatty acids. 3. Eggs: A complete protein source with all essential amino acids. 4. Dairy: Greek yogurt, cottage cheese, and low-fat milk provide protein and calcium. 5. Plant-based proteins: Tofu, tempeh, edamame, lentils, chickpeas, black beans, and quinoa. 6. Nuts and seeds: Almonds, peanuts, cashews, chia seeds, and pumpkin seeds are rich in protein and healthy fats. 7. Whole grains: Brown rice, quinoa, oats, and whole wheat bread provide carbohydrates for energy and some protein. 8. Vegetables: Spinach, broccoli, kale, and Brussels sprouts are good sources of vitamins, minerals, and some protein.

Hello good afternoon, I can understand her health issues. Yes she can improve her health naturally. No need to take market supplements for her. You can provide her homemade protein shake, a proper balanced diet, and easily digestible foods.

Healthy evening, Try to include protein foods in at least two meals each day such as meat , poultry, fish, beans, pulses, dal , dairy and eggs. Try to include an energy foods at each meal such as bread , potatoes, rice, pasta , or cereal Have some foods rich in calcium and vitamin D for healthy bones. 1. Eat three to five meals a day. Eating at least three days can make it easier to increase calorie intake. 2. Weight training 3. Eat enough protein 4. Eat meals with fibrous carbohydrates and healthy fats 5. Drink high calorie smoothies or shakes 6. Seek help where needed.

Hi..Before suggesting anything I need to know all the parameters,eating habits,daily routine, medical conditions if any...Please connect me directly through Practo for detailed consultation..we will definitely help you out

See as u mention she is 60+ so in that case we can’t give anything without knowing medical history

Hi, First find out the reason of loss of appetite and muscle loss, if there is any medical condition rule out that. everytime it is not advisable to have excess protein it varies patient to patient.

First please consult her case on practo in details then able to give accurate advise that can help her

Kindly specify a few parameters like her age/ height/ eating habits/ any medical disorder/ working or housewife/ stress level etc. one should not start any supplement like that only better is to go for proper analysis and constitution

Please connect dire for the same