Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.

Hello....... It could be due to gastritis, overnight gastric secretion causes nausea and vomiting , have curd rice to dinner, sleep only 2 to 3 hours after having dinner.. Walk for half an hour after food.. Avoid spicy foods, coffee .. Drink lot of water.Sleep for 7bto 8 hours..