It's advisable that you should connect with therapist to find solution . Only after detailed discussion of your life circumstances , your problems ------ exact cause can be ruled out. MOOD SWINGS --- Coping strategies. Lifestyle changes and mood management strategies can make a big difference. You can try following for coping with mood swings. #  CONTROL STRESS ----stress is a major trigger. Do what you can do to simplify your life and relieve stress in your work and personal life. Stress management techniques like meditation yoga visualisation can also help. # KEEP A REGULAR SCHEDULE---- have meals , do errands, exercise , sleeping about same time everyday. # PRACTICE HEALTHY SLEEP HABITS --- you can relax before bed by listening to some soothing music to some reading. It's common for people with mood disorders to stay up late watching movies or surfing the internet which can make mood swings worse. # GET MOVING---Gopala regular box how to regular exercises this will improve your mood. # AVOID CAFFEINE TEA ALCOHOL----these can possibly trigger mood episode. # JOURNALLING --- try to write it down keep a journal and make note of big events , stresses how much sleep you are getting, what you are eating ,drinking. OVER TIME YOU MAY SEE PATTERNS EMERGING . By knowing what your triggers are you may be able to prepare for times when you might be most vulnerable to mood swings.

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It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and medication if required.

Hello dear I can understand what you might be going through. It might be very hard for you to maintain trust with others even if you want to or even when you are trying hard to. Don't worry, consult a good therapist or a psychologist as soon as possible. You can also contact me and I might help you towards your recovery. Let's discuss your issues in detail so that you can reach your possible solutions. Take care. Stay safe and strong. Everything will be alright. You got this!!

It will be worthwhile if you consult a psychologist for the general assessment of your state of mind so that you are in a position to deal with it appropriately and come out of the current distress. As regards your suspecting that you may be having bpd (borderline personality disorder), I would like to suggest you not to come to any conclusion without a professional assessment by a psychologist or psychiatrist.