Hello
I am a 30 year old female. I am having migraine pain in the left side of my head. It occurs every month and remains for 3 to 5 days. Having this issue for 1 year. Thank you
Looking for good health support.
Migraine can be worrisome. Lifestyle changes with medical help can be really useful
Do regular physical exercises,
don't skip meals,
take plenty of water
Take good night time sleep
Avoid screens
Magnesium supplements can help
Get eyesight checked and if there is a refractive error,use spectacles
Next Steps
medications are useful in acute attack
Health Tips
visit a neurologist for complete evaluation and for ruling out other causes
How to treat migraines and neck pain which are very frequent , and reccuring medication seems to help onl
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