Hello,, gastritis or gastroesophageal reflux could cause burning sensation in chest, stomach pain, Soareness in throat, cough,... Fellow these steps to avoid gastritis, 1.Refined Food – Refined food like white bread, refined sugar is difficult to digest and leads to increased irritation on the stomach lining. Thus, food like pastries, burgers etc should be avoided. 2.Fat – Gastritis is basically the inflammation of the stomach lining, which is enhanced due to fatty acids. Sources of fatty acids are fried chicken, fried onions, fried eggs etc. Boiled eggs are safe but fried eggs are a great source of fatty acids, which increases the stomach lining inflammation. 3.Spicy Food – Spicy food needless to say increases inflammation in the stomach. Spicy food may include direct intake of chillies, intake of high amount of spice everyday, mustard etc . 4 . avoid smoking and drinking, if any. Taking pantaprozole with domperidone combination tablet will help more.