Please Alone medicine won't work permanently Go for morning and evening walk daily for good digestion and easy defication and good circulation Do yoga and pranayam daily Do meditation regularly Take salads and fruits more Take milk regularly Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc, outside food totally for few days Take Cap triphala by Himalaya 2 2 for 3 mths to regularise your bowels naturally and to strengthen your gastrointestinal system Lohasav 10 ml Twice a day for 3 months Vidangarishta 20 ml Twice a day for 6 weeks Reconsult after 15 days

Continue high fibre diet , syp cremaffin 1 tsp 2 times a day, adequate water intake,feel free to consult further